A day to Restore your senses & Reclaim your soul… Somatic Movement, Restorative Yoga, Vegetarian Lunch & Sound Bath

10.00-10.30am Arrival: Cuppa and a chat

10.30-11.30am Yoga Practice:

Movement to Ground, exploring gravity, weight and the support of the earth. Somatic movement and gentle Hatha Yoga for feeling in to skin, bones and sense organs. Reclaim the innate pace and rhythm of you…

11.30-12.00pm Sound Meditation with Natasha of Goddess Therapies

12.00 – 2.00pm Vegetarian lunch provided by Alice of Wild Goose Gourmets

2.00 – 3.00pm Yoga Practice:

Restorative yoga for the root chakra. Explore a sense of place & purpose, embodying home within you.

3.00-4.00pm Gong Bath with Natasha of Goddess Therapies

4.00 – 4.30pm Departure: Cuppa & chat to finish

Tickets are £65